Emotional intelligence and emotion focused therapy - Emotions and Emotional Intelligence

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Welcome to this website dedicated to emotions, emotional intelligence and their development



Improving emotional state is considered to be the quickest way to improve mental and physical health. "I wish I'd had the courage to express my feelings and let myself be happier.“ were among the most common regrets of the dying people.

Emotional intelligence is "the ability to monitor one’s own and others’ feelings and emotions, to discriminate among them and to use this information to guide one’s thinking and actions" (Salovey, Mayer, 1990). Emotional intelligence is an important factor of the success and satisfaction in both your personal and professional life. According to research, higher emotional intelligence was associated with greater psychological well-being (life satisfaction, higher self-esteem and a lower risk of mental illness and burn–out), better relationships with others (positive relationships, greater chances of a partnership, an improved partner relationships, higher parental warmth) better learning outcomes, higher job performance, higher financial gains and better physical health, and much more.

Many professionals now believe the next frontier of human evolution is about better use the power of emotion to enhance the quality of our life experiences, improve health and ultimately find more effective solutions to personal and societal problems.

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